Alpha Jiu-Jitsu Blog
Top Reasons Why BJJ is the BEST Martial Arts for Kids
Published on: 31/10/2024
Martial arts are an excellent form of exercise and physical exertion for kids. Brazilian Jiu-Jitsu is a full-body workout – just 30 minutes of rolling can burn up to 500 calories. Classes will challenge the cardiovascular system as well as develop strength, flexibility, balance, and agility.
BJJ Kids
